Nuts as part of our diet

Between meals, snack or brunch, we ask ourselves: What can I eat?: nuts are healthy and a good alternative to satisfy that hunger, besides offering a good supply of vitamins and nutrients. However, we must be careful: the consumption should be suitable for the maximum contribution and control our calorie intake.

Taking just a small amount, less than ten pieces, only once a day. If further seeks to eliminate calorie intake, we choose without roasting nuts, salt and sugar. At this point we can ensure that walnuts and almonds, besides beneficial and healthy nuts, are the least fattening. They have a good digestion and a good supply of fatty acids, iron and fiber and eliminate our hunger quickly and effectively. We can also include pistachios, a great source of minerals and vitamins, and hazelnuts, with a different flavour but equally healthy.


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